Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This balanced dish delivers vibrant flavors with a perfect mix of textures, making it an ideal meal for your health and fitness goals.

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NUTRITION

369kcal
Protein
37.7g
Fat
10.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C) to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not done already, either reheating or fluffing it with a fork.

  • 8

    Plate the dish by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 9

    Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This balanced dish delivers vibrant flavors with a perfect mix of textures, making it an ideal meal for your health and fitness goals.

NUTRITION

369kcal
Protein
37.7g
Fat
10.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil (approx. 5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C) to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not done already, either reheating or fluffing it with a fork.

  • 8

    Plate the dish by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 9

    Enjoy your balanced and nutritious lunch.