Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 half-scoop Vanilla Whey Protein Isolate (approx. 15g); 1/2 cup Mixed Berries; 1 tsp Honey; 1 tbsp Chia Seeds; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, creamy protein mousse that perfectly balances tangy nonfat Greek yogurt with a touch of vanilla whey protein, naturally sweetened with a drizzle of honey and crowned with a medley of juicy mixed berries. This refreshing dessert not only satisfies your sweet cravings but also packs a protein punch ideal for your post-workout recovery.

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NUTRITION

Protein

36g

Fat

4.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 half-scoop Vanilla Whey Protein Isolate (approx. 15g)

1/2 cup Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, and vanilla extract.
2
Whisk thoroughly until the mixture is smooth and the protein powder is fully incorporated.
3
Gently fold in the mixed berries, ensuring even distribution without breaking them down.
4
Drizzle in the honey and sprinkle the chia seeds over the mousse for added texture and nutritional boost.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and for the flavors to meld.
6
Serve chilled and enjoy a refreshing, protein-packed dessert.