Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and vibrant breakfast scramble featuring silky egg whites, crisp turkey bacon, and fresh spinach, accented by juicy cherry tomatoes. Served with a toasted slice of whole grain bread and creamy avocado, this dish delivers wholesome flavors and textures, making your morning both nutritious and satisfying.

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NUTRITION

344kcal
Protein
28.4g
Fat
12.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1/2 cup halved cherry tomatoes

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 2-3 minutes per side until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and halved cherry tomatoes. Sauté for 1-2 minutes until spinach is slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set, about 3-4 minutes.

  • 5

    Chop the turkey bacon into bite-sized pieces and stir into the scramble.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and vibrant breakfast scramble featuring silky egg whites, crisp turkey bacon, and fresh spinach, accented by juicy cherry tomatoes. Served with a toasted slice of whole grain bread and creamy avocado, this dish delivers wholesome flavors and textures, making your morning both nutritious and satisfying.

NUTRITION

344kcal
Protein
28.4g
Fat
12.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1/2 cup halved cherry tomatoes

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 2-3 minutes per side until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and halved cherry tomatoes. Sauté for 1-2 minutes until spinach is slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set, about 3-4 minutes.

  • 5

    Chop the turkey bacon into bite-sized pieces and stir into the scramble.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.