Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together delightful textures and balanced flavors perfect for a satisfying dinner.

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NUTRITION

427kcal
Protein
36.5g
Fat
19.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Asparagus (134g)

1/2 cup Brown Rice (100g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer or covered pan with a small amount of water for 4-5 minutes until tender-crisp.

  • 6

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together delightful textures and balanced flavors perfect for a satisfying dinner.

NUTRITION

427kcal
Protein
36.5g
Fat
19.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Asparagus (134g)

1/2 cup Brown Rice (100g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer or covered pan with a small amount of water for 4-5 minutes until tender-crisp.

  • 6

    Heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.