Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish merges delicate seafood with a comforting, low-carb side, offering a harmonious blend of textures and boost of protein.

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NUTRITION

386kcal
Protein
34.2g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

5 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    Steam the asparagus spears in a steamer or a covered pan with a small amount of water over medium heat for 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, in a small saucepan, combine the cauliflower florets with a clove of minced garlic and a splash of water. Bring to a simmer and cook for about 8-10 minutes until the cauliflower is very soft.

  • 5

    Drain any excess water from the cauliflower and garlic mixture. Add the olive oil, then mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish merges delicate seafood with a comforting, low-carb side, offering a harmonious blend of textures and boost of protein.

NUTRITION

386kcal
Protein
34.2g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

5 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    Steam the asparagus spears in a steamer or a covered pan with a small amount of water over medium heat for 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, in a small saucepan, combine the cauliflower florets with a clove of minced garlic and a splash of water. Bring to a simmer and cook for about 8-10 minutes until the cauliflower is very soft.

  • 5

    Drain any excess water from the cauliflower and garlic mixture. Add the olive oil, then mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.