Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables accented by a hint of olive oil and creamy avocado. This dish is both satisfying and balanced, making it an ideal fuel for your morning routine.

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NUTRITION

323kcal
Protein
26.8g
Fat
19.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 turkey sausage link

1/2 cup fresh spinach

1/4 cup cherry tomatoes

1/4 cup diced red bell pepper

1 teaspoon extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Prep by rinsing the spinach, cherry tomatoes, and red bell pepper. Dice the bell pepper and halve the cherry tomatoes.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the diced bell pepper and cherry tomatoes to the skillet, cooking for an additional 2 minutes.

  • 6

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced quarter avocado for creaminess.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables accented by a hint of olive oil and creamy avocado. This dish is both satisfying and balanced, making it an ideal fuel for your morning routine.

NUTRITION

323kcal
Protein
26.8g
Fat
19.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 turkey sausage link

1/2 cup fresh spinach

1/4 cup cherry tomatoes

1/4 cup diced red bell pepper

1 teaspoon extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Prep by rinsing the spinach, cherry tomatoes, and red bell pepper. Dice the bell pepper and halve the cherry tomatoes.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the diced bell pepper and cherry tomatoes to the skillet, cooking for an additional 2 minutes.

  • 6

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced quarter avocado for creaminess.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.