Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the comforting flavors of this creamy roasted tomato basil soup, perfectly balanced with a touch of protein from cannellini beans and non-fat Greek yogurt. Roasted tomatoes lend a naturally sweet depth, while fresh basil and a splash of olive oil create an inviting aroma and silky texture, making it ideal for a cozy lunch or dinner.

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NUTRITION

518kcal
Protein
31.5g
Fat
8.2g
Carbs
83.2g

SERVINGS

1 serving

INGREDIENTS

5 medium Roma Tomatoes

1/2 Tbsp Olive Oil

1 medium Onion

3 Garlic Cloves

2 cups Vegetable Broth

3/4 cup Cannellini Beans

1/2 cup Non-fat Greek Yogurt

Handful Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the Roma tomatoes in half and place them on a baking tray. Drizzle with 1/2 tablespoon of olive oil and sprinkle lightly with salt. Roast in the oven for 20-25 minutes until the tomatoes are tender and slightly caramelized.

  • 3

    While the tomatoes roast, dice the onion and mince the garlic cloves.

  • 4

    In a medium pot, warm a small drizzle of olive oil over medium heat and sauté the onion until softened, about 3-4 minutes. Add the garlic and cook for an additional minute until fragrant.

  • 5

    Add the roasted tomatoes (including their juices) to the pot along with 2 cups of vegetable broth, 3/4 cup of cannellini beans, and a handful of fresh basil. Stir and bring the mixture to a simmer.

  • 6

    Allow the soup to simmer for about 10 minutes to blend the flavors.

  • 7

    Remove the pot from heat and use an immersion blender (or transfer to a blender in batches) to purée the mixture until smooth. Return the soup to low heat.

  • 8

    Stir in 1/2 cup of non-fat Greek yogurt until well combined, adjusting salt and pepper to taste.

  • 9

    Serve warm and enjoy the velvety, comforting bowl of creamy roasted tomato basil soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the comforting flavors of this creamy roasted tomato basil soup, perfectly balanced with a touch of protein from cannellini beans and non-fat Greek yogurt. Roasted tomatoes lend a naturally sweet depth, while fresh basil and a splash of olive oil create an inviting aroma and silky texture, making it ideal for a cozy lunch or dinner.

NUTRITION

518kcal
Protein
31.5g
Fat
8.2g
Carbs
83.2g

SERVINGS

1 serving

INGREDIENTS

5 medium Roma Tomatoes

1/2 Tbsp Olive Oil

1 medium Onion

3 Garlic Cloves

2 cups Vegetable Broth

3/4 cup Cannellini Beans

1/2 cup Non-fat Greek Yogurt

Handful Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the Roma tomatoes in half and place them on a baking tray. Drizzle with 1/2 tablespoon of olive oil and sprinkle lightly with salt. Roast in the oven for 20-25 minutes until the tomatoes are tender and slightly caramelized.

  • 3

    While the tomatoes roast, dice the onion and mince the garlic cloves.

  • 4

    In a medium pot, warm a small drizzle of olive oil over medium heat and sauté the onion until softened, about 3-4 minutes. Add the garlic and cook for an additional minute until fragrant.

  • 5

    Add the roasted tomatoes (including their juices) to the pot along with 2 cups of vegetable broth, 3/4 cup of cannellini beans, and a handful of fresh basil. Stir and bring the mixture to a simmer.

  • 6

    Allow the soup to simmer for about 10 minutes to blend the flavors.

  • 7

    Remove the pot from heat and use an immersion blender (or transfer to a blender in batches) to purée the mixture until smooth. Return the soup to low heat.

  • 8

    Stir in 1/2 cup of non-fat Greek yogurt until well combined, adjusting salt and pepper to taste.

  • 9

    Serve warm and enjoy the velvety, comforting bowl of creamy roasted tomato basil soup.