Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant scramble featuring fluffy egg whites, fresh spinach, and a creamy dollop of low-fat cottage cheese, lightly paired with juicy cherry tomatoes and avocado. Sautéed in a touch of extra virgin olive oil, this dish offers a refreshing, balanced flavor with a hint of rich avocado creaminess, perfect for a nutritious morning boost.

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NUTRITION

397kcal
Protein
33.6g
Fat
22.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1 tablespoon extra virgin olive oil

1/3 of a medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and begin to cook, gently stirring to create soft curds.

  • 3

    Once the egg whites start setting, add the fresh spinach and continue stirring until the spinach wilts.

  • 4

    Fold in the cherry tomatoes and allow them to warm through for about a minute.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top the scramble with low-fat cottage cheese and diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant scramble featuring fluffy egg whites, fresh spinach, and a creamy dollop of low-fat cottage cheese, lightly paired with juicy cherry tomatoes and avocado. Sautéed in a touch of extra virgin olive oil, this dish offers a refreshing, balanced flavor with a hint of rich avocado creaminess, perfect for a nutritious morning boost.

NUTRITION

397kcal
Protein
33.6g
Fat
22.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1 tablespoon extra virgin olive oil

1/3 of a medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and begin to cook, gently stirring to create soft curds.

  • 3

    Once the egg whites start setting, add the fresh spinach and continue stirring until the spinach wilts.

  • 4

    Fold in the cherry tomatoes and allow them to warm through for about a minute.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top the scramble with low-fat cottage cheese and diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.