Seared Salmon with Roasted Asparagus, Lemon, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus, Lemon, and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus, Lemon, and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender roasted asparagus and a refreshing squeeze of lemon, served alongside light, fluffy quinoa. This dish balances a rich umami from the salmon with the crisp freshness of asparagus and lemon, creating an elegant yet wholesome meal perfect for a nutritious dinner.

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NUTRITION

512kcal
Protein
46.1g
Fat
24.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, preheat the oven to 425°F and toss asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus for about 10 minutes until tender but still crisp.

  • 6

    Warm the cooked quinoa if necessary.

  • 7

    Plate the salmon with a side of roasted asparagus and quinoa, and squeeze a fresh lemon wedge over the salmon just before serving.

Seared Salmon with Roasted Asparagus, Lemon, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus, Lemon, and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus, Lemon, and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender roasted asparagus and a refreshing squeeze of lemon, served alongside light, fluffy quinoa. This dish balances a rich umami from the salmon with the crisp freshness of asparagus and lemon, creating an elegant yet wholesome meal perfect for a nutritious dinner.

NUTRITION

512kcal
Protein
46.1g
Fat
24.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, preheat the oven to 425°F and toss asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus for about 10 minutes until tender but still crisp.

  • 6

    Warm the cooked quinoa if necessary.

  • 7

    Plate the salmon with a side of roasted asparagus and quinoa, and squeeze a fresh lemon wedge over the salmon just before serving.