Creamy Chickpea Penne with Parmesan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Penne with Parmesan Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Penne with Parmesan Sauce

Enjoy a vibrant, comforting pasta dish featuring protein-packed chickpea penne and hearty chickpeas tossed in a luscious, creamy Parmesan sauce. A blend of spinach and garlic lend savory depth, making this dish a satisfying meal perfect for lunch or dinner.

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NUTRITION

527kcal
Protein
32.2g
Fat
17.5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Penne

1/2 cup Chickpeas (drained canned)

1/3 cup Low-Fat Milk

1/3 cup Grated Parmesan Cheese

1 cup Fresh Spinach

1 garlic clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea penne according to package instructions until al dente; drain and set aside.

  • 2

    Heat the olive oil in a saucepan over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

  • 3

    Stir in the low-fat milk and grated Parmesan cheese, whisking until the sauce becomes smooth and slightly thickened.

  • 4

    Add the drained chickpeas to the sauce, gently mashing a few to help thicken the sauce but leaving most whole for texture.

  • 5

    Mix in the fresh spinach and allow it to wilt into the sauce, about 1-2 minutes.

  • 6

    Combine the cooked penne with the creamy sauce, stirring to coat evenly. Season with salt and pepper to taste.

  • 7

    Serve immediately, enjoying the creamy blend of flavors and textures.

Creamy Chickpea Penne with Parmesan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Penne with Parmesan Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Penne with Parmesan Sauce

Enjoy a vibrant, comforting pasta dish featuring protein-packed chickpea penne and hearty chickpeas tossed in a luscious, creamy Parmesan sauce. A blend of spinach and garlic lend savory depth, making this dish a satisfying meal perfect for lunch or dinner.

NUTRITION

527kcal
Protein
32.2g
Fat
17.5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Penne

1/2 cup Chickpeas (drained canned)

1/3 cup Low-Fat Milk

1/3 cup Grated Parmesan Cheese

1 cup Fresh Spinach

1 garlic clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the chickpea penne according to package instructions until al dente; drain and set aside.

  • 2

    Heat the olive oil in a saucepan over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

  • 3

    Stir in the low-fat milk and grated Parmesan cheese, whisking until the sauce becomes smooth and slightly thickened.

  • 4

    Add the drained chickpeas to the sauce, gently mashing a few to help thicken the sauce but leaving most whole for texture.

  • 5

    Mix in the fresh spinach and allow it to wilt into the sauce, about 1-2 minutes.

  • 6

    Combine the cooked penne with the creamy sauce, stirring to coat evenly. Season with salt and pepper to taste.

  • 7

    Serve immediately, enjoying the creamy blend of flavors and textures.