YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a balanced and vibrant meal featuring tender grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This dish offers a burst of flavors with a light seasoning and a satisfying texture that harmonizes lean protein, wholesome grains, and nutrient-packed greens—a perfect mid-day energizer.
INGREDIENTS
3.75 oz Chicken Breast (approx. 106g)
2/3 cup Cooked Quinoa (approx. 125g)
1 cup Roasted Broccoli (approx. 156g)
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your grill and your oven to 400°F for the broccoli.
Season the chicken breast with salt and pepper. Lightly brush with olive oil.
Grill the chicken breast over medium heat for about 6-7 minutes per side until fully cooked and juices run clear.
Meanwhile, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.
Roast the broccoli in the preheated oven for 15-20 minutes, or until tender and slightly charred on the edges.
Prepare quinoa as per package instructions if not pre-cooked, or simply warm the pre-cooked quinoa.
Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Enjoy your healthy, balanced lunch!