Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a satisfying and protein-packed scramble featuring light egg whites, savory turkey sausage, a touch of melty low-fat cheese, and fresh spinach, all complemented by a crunchy slice of whole grain toast lightly kissed with olive oil for a wholesome burst of flavor.

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NUTRITION

378kcal
Protein
34.8g
Fat
20.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 85g)

1/4 cup low-fat cheese (approx. 28g)

1 cup raw spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the 1 cup of raw spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the 3 egg whites and allow them to begin setting, gently stirring to scramble with the sausage and spinach.

  • 5

    When the egg whites are mostly cooked, sprinkle in the 1/4 cup of low-fat cheese and stir until melted and evenly distributed.

  • 6

    Meanwhile, toast the whole grain bread until crisp.

  • 7

    Serve the egg white scramble alongside the toast for a balanced and energizing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a satisfying and protein-packed scramble featuring light egg whites, savory turkey sausage, a touch of melty low-fat cheese, and fresh spinach, all complemented by a crunchy slice of whole grain toast lightly kissed with olive oil for a wholesome burst of flavor.

NUTRITION

378kcal
Protein
34.8g
Fat
20.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 85g)

1/4 cup low-fat cheese (approx. 28g)

1 cup raw spinach (approx. 30g)

1 slice whole grain bread (approx. 28g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the 1 cup of raw spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the 3 egg whites and allow them to begin setting, gently stirring to scramble with the sausage and spinach.

  • 5

    When the egg whites are mostly cooked, sprinkle in the 1/4 cup of low-fat cheese and stir until melted and evenly distributed.

  • 6

    Meanwhile, toast the whole grain bread until crisp.

  • 7

    Serve the egg white scramble alongside the toast for a balanced and energizing breakfast.