Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Green Beans; 1 cup Cauliflower; 1/4 cup Plain Greek Yogurt; 2 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp, steamed green beans and a velvety cauliflower mash enriched with a touch of Greek yogurt. This dish offers a balanced mix of lean protein and fresh, nutrient-rich vegetables, finished with a drizzle of olive oil to elevate the flavors.

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NUTRITION

Protein

41g

Fat

23g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.
3
Place the salmon fillet skin-side down and sear for about 3-4 minutes; flip and cook another 3 minutes until just cooked through.
4
While the salmon is cooking, steam the green beans until tender crisp, about 4-5 minutes.
5
Steam the cauliflower florets until they are soft, approximately 8-10 minutes.
6
Transfer the steamed cauliflower to a bowl, add the Greek yogurt, and blend until smooth to form a mash. Season with salt and pepper to taste.
7
Drizzle the remaining teaspoon of olive oil over the salmon for extra flavor if desired.
8
Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.