Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Plain Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and nutritious dessert featuring a luscious blend of low-fat Greek yogurt and cottage cheese, layered with vibrant mixed berries and sprinkled with nutrient-rich chia seeds. A touch of honey ties the flavors together, creating a delightful treat that satisfies both your sweet tooth and your fitness goals.

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NUTRITION

Protein

36.5g

Fat

8.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Plain Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, mix the low-fat Greek yogurt and low-fat cottage cheese until well combined for a creamy base.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds over the berry layer.
5
Top with the remaining yogurt mixture.
6
Drizzle the teaspoon of honey over the top for natural sweetness.
7
Garnish with additional berries if desired and serve immediately, or refrigerate for 15 minutes for a chilled dessert.