Lemon Herb Roasted Chicken Breasts with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breasts with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breasts with Asparagus

Savor the zesty flavor of lemon-infused roasted chicken breasts paired with crisp, tender asparagus, finished with a drizzle of olive oil and a sprinkle of fresh herbs. This dish is light yet filling, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
43.4g
Fat
14.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Herbs

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.

  • 6

    Allow the chicken to rest for a few minutes before slicing. Serve and enjoy.

Lemon Herb Roasted Chicken Breasts with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breasts with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breasts with Asparagus

Savor the zesty flavor of lemon-infused roasted chicken breasts paired with crisp, tender asparagus, finished with a drizzle of olive oil and a sprinkle of fresh herbs. This dish is light yet filling, perfect for a balanced meal any time of day.

NUTRITION

337kcal
Protein
43.4g
Fat
14.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.

  • 6

    Allow the chicken to rest for a few minutes before slicing. Serve and enjoy.