Spicy Cajun Chicken and Creamy Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Creamy Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Creamy Vegetable Pasta

A vibrant and flavorful dish that balances the smoky heat of Cajun-spiced chicken with a luxurious, creamy vegetable sauce tossed with whole wheat pasta. This satisfying meal melds tender chicken, crisp red bell peppers, earthy mushrooms, and fresh spinach, all enveloped in a light, savory cream sauce perfect for a nourishing dinner.

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NUTRITION

433kcal
Protein
39.7g
Fat
10.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Red Bell Pepper, diced

0.5 cup White Mushrooms, sliced

1 cup Spinach

0.5 cup Low-Fat Milk

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 teaspoon All-Purpose Flour

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides. In a skillet, heat olive oil over medium-high heat and sear the chicken for about 4-5 minutes on each side until cooked through. Remove from the pan and slice into strips.

  • 3

    Within the same skillet, add the red bell pepper, mushrooms, and spinach. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Sprinkle the all-purpose flour over the vegetables and stir to coat evenly. Gradually pour in the low-fat milk, stirring continuously to avoid lumps, and allow the mixture to simmer for 2 minutes until the sauce thickens slightly.

  • 5

    Combine the cooked pasta, sliced spicy Cajun chicken, and creamy vegetable sauce in the skillet. Toss gently to mix all ingredients well, letting the flavors meld for another minute.

  • 6

    Serve immediately, enjoying the balance of spicy, creamy, and fresh flavors in every bite.

Spicy Cajun Chicken and Creamy Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Creamy Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Creamy Vegetable Pasta

A vibrant and flavorful dish that balances the smoky heat of Cajun-spiced chicken with a luxurious, creamy vegetable sauce tossed with whole wheat pasta. This satisfying meal melds tender chicken, crisp red bell peppers, earthy mushrooms, and fresh spinach, all enveloped in a light, savory cream sauce perfect for a nourishing dinner.

NUTRITION

433kcal
Protein
39.7g
Fat
10.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Red Bell Pepper, diced

0.5 cup White Mushrooms, sliced

1 cup Spinach

0.5 cup Low-Fat Milk

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 teaspoon All-Purpose Flour

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides. In a skillet, heat olive oil over medium-high heat and sear the chicken for about 4-5 minutes on each side until cooked through. Remove from the pan and slice into strips.

  • 3

    Within the same skillet, add the red bell pepper, mushrooms, and spinach. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Sprinkle the all-purpose flour over the vegetables and stir to coat evenly. Gradually pour in the low-fat milk, stirring continuously to avoid lumps, and allow the mixture to simmer for 2 minutes until the sauce thickens slightly.

  • 5

    Combine the cooked pasta, sliced spicy Cajun chicken, and creamy vegetable sauce in the skillet. Toss gently to mix all ingredients well, letting the flavors meld for another minute.

  • 6

    Serve immediately, enjoying the balance of spicy, creamy, and fresh flavors in every bite.