Name: Creamy High-Protein Cinnamon Swirl Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 cup 2% low-fat milk; 1 scoop vanilla whey protein powder; 1 teaspoon chia seeds; 1/2 teaspoon ground cinnamon; 1 teaspoon maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cinnamon Swirl Oats

Enjoy a comforting bowl of creamy oats elevated with a swirl of cinnamon and a boost of high-quality protein. This versatile recipe is perfect for any meal of the day, offering a rich texture and aromatic spice blend that makes clean eating both satisfying and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.1g

Fat

11.0g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup 2% low-fat milk

1 scoop vanilla whey protein powder

1 teaspoon chia seeds

1/2 teaspoon ground cinnamon

1 teaspoon maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats and low-fat milk. Bring to a gentle simmer over medium heat, stirring occasionally.
2
Allow the oats to cook for about 5-7 minutes until they have absorbed the milk and reached a creamy consistency.
3
Remove the saucepan from heat and stir in the vanilla whey protein powder thoroughly, ensuring there are no clumps.
4
Mix in the ground cinnamon evenly to create a subtle spice swirl throughout the oats.
5
Transfer the creamy oats to a bowl and drizzle with maple syrup. Sprinkle chia seeds on top for an extra nutritional boost.
6
Enjoy warm as a hearty breakfast, or pack it for lunch or dinner to fuel your day.