Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish combines satisfying textures and vibrant flavors for a healthy, protein-packed meal that's as nourishing as it is delicious.

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NUTRITION

Protein

42g

Fat

11.1g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat grill or grill pan over medium heat.
2
Season the chicken breast with salt, pepper, and any preferred herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.
4
While the chicken grills, prepare the quinoa by reheating if necessary, or cooking as needed until fluffy.
5
Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.
6
Assemble the plate by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.
7
Serve immediately and enjoy your balanced, nutrient-packed meal.