Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. This dish is balanced, light, and designed to nourish your body with protein and wholesome energy.

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NUTRITION

518kcal
Protein
41.5g
Fat
26.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 spears Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Prepare the brown rice if not already cooked, warming it through gently.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. This dish is balanced, light, and designed to nourish your body with protein and wholesome energy.

NUTRITION

518kcal
Protein
41.5g
Fat
26.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 spears Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Prepare the brown rice if not already cooked, warming it through gently.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve warm.