Chicken and Beef Stir-Fry with Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Beef Stir-Fry with Fresh Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Beef Stir-Fry with Fresh Crispy Vegetables

Enjoy a vibrant stir-fry combining tender strips of chicken breast and lean beef sirloin with a colorful medley of crisp vegetables. This dish bursts with the flavors of fresh broccoli, bell pepper, snap peas, carrots, and red onions, lightly enhanced with garlic, soy sauce, and a hint of sesame oil. A quick, nutrient-packed meal perfect for dinner.

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NUTRITION

416kcal
Protein
47.5g
Fat
11.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Beef Sirloin

1 cup Broccoli

1 medium Bell Pepper

1/2 cup Snap Peas

1/2 cup Carrot slices

1/4 cup Red Onion slices

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast and beef sirloin into bite-sized strips.

  • 2

    Wash and chop the broccoli into florets, slice the bell pepper into strips, and prepare snap peas, carrots, and red onion slices.

  • 3

    Mince the garlic.

  • 4

    In a bowl, combine the sliced meats with soy sauce and minced garlic. Let it marinate for about 10 minutes.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the marinated chicken and beef to the pan and stir-fry for 3-4 minutes until they begin to brown.

  • 7

    Add the chopped vegetables to the pan and continue stir-frying for an additional 4-5 minutes until the veggies are crisp but tender.

  • 8

    Taste and adjust seasoning if needed. Serve immediately for a delicious, balanced meal.

Chicken and Beef Stir-Fry with Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Beef Stir-Fry with Fresh Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Beef Stir-Fry with Fresh Crispy Vegetables

Enjoy a vibrant stir-fry combining tender strips of chicken breast and lean beef sirloin with a colorful medley of crisp vegetables. This dish bursts with the flavors of fresh broccoli, bell pepper, snap peas, carrots, and red onions, lightly enhanced with garlic, soy sauce, and a hint of sesame oil. A quick, nutrient-packed meal perfect for dinner.

NUTRITION

416kcal
Protein
47.5g
Fat
11.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Beef Sirloin

1 cup Broccoli

1 medium Bell Pepper

1/2 cup Snap Peas

1/2 cup Carrot slices

1/4 cup Red Onion slices

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast and beef sirloin into bite-sized strips.

  • 2

    Wash and chop the broccoli into florets, slice the bell pepper into strips, and prepare snap peas, carrots, and red onion slices.

  • 3

    Mince the garlic.

  • 4

    In a bowl, combine the sliced meats with soy sauce and minced garlic. Let it marinate for about 10 minutes.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the marinated chicken and beef to the pan and stir-fry for 3-4 minutes until they begin to brown.

  • 7

    Add the chopped vegetables to the pan and continue stir-frying for an additional 4-5 minutes until the veggies are crisp but tender.

  • 8

    Taste and adjust seasoning if needed. Serve immediately for a delicious, balanced meal.