Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy the succulent flavors of roasted chicken thighs infused with zesty lemon and fragrant herbs, paired with tender roasted asparagus for a perfectly balanced and satisfying meal.

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NUTRITION

473kcal
Protein
46.0g
Fat
21.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless, Skinless Chicken Thighs (~226g)

1 cup Fresh Asparagus (~134g)

1 medium Lemon (juiced and zested, ~58g)

1 tablespoon Olive Oil (~13.5g)

1 clove Garlic

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Place the chicken thighs in a baking dish and pour the lemon-herb mixture over them, ensuring they are well coated.

  • 4

    Arrange the fresh asparagus around the chicken in the baking dish. Drizzle a little extra olive oil over asparagus if desired, and season with salt and pepper.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    For extra crispiness, broil the dish for an additional 2-3 minutes at the end, watching carefully.

  • 7

    Remove from oven, let rest for a few minutes, then serve and enjoy.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy the succulent flavors of roasted chicken thighs infused with zesty lemon and fragrant herbs, paired with tender roasted asparagus for a perfectly balanced and satisfying meal.

NUTRITION

473kcal
Protein
46.0g
Fat
21.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless, Skinless Chicken Thighs (~226g)

1 cup Fresh Asparagus (~134g)

1 medium Lemon (juiced and zested, ~58g)

1 tablespoon Olive Oil (~13.5g)

1 clove Garlic

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Place the chicken thighs in a baking dish and pour the lemon-herb mixture over them, ensuring they are well coated.

  • 4

    Arrange the fresh asparagus around the chicken in the baking dish. Drizzle a little extra olive oil over asparagus if desired, and season with salt and pepper.

  • 5

    Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    For extra crispiness, broil the dish for an additional 2-3 minutes at the end, watching carefully.

  • 7

    Remove from oven, let rest for a few minutes, then serve and enjoy.