Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, lean turkey, and fresh spinach, accented with vibrant bell pepper and onion. The addition of creamy avocado and a slice of whole grain toast rounds out the meal, delivering a harmonious blend of textures and flavors perfect for a nutritious breakfast.

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NUTRITION

280kcal
Protein
30.6g
Fat
7.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 ounces lean turkey breast (~56g)

1 cup raw spinach (~30g)

1/4 cup diced bell pepper (~37g)

1/4 medium onion (~28g)

1/4 avocado (~50g)

1 slice whole grain toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray if needed.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Add the lean turkey breast, breaking it up as it heats through, stirring for about 2 minutes.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and cook until the egg whites begin to set, about 2-3 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve alongside a toasted slice of whole grain bread.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, lean turkey, and fresh spinach, accented with vibrant bell pepper and onion. The addition of creamy avocado and a slice of whole grain toast rounds out the meal, delivering a harmonious blend of textures and flavors perfect for a nutritious breakfast.

NUTRITION

280kcal
Protein
30.6g
Fat
7.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 ounces lean turkey breast (~56g)

1 cup raw spinach (~30g)

1/4 cup diced bell pepper (~37g)

1/4 medium onion (~28g)

1/4 avocado (~50g)

1 slice whole grain toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray if needed.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Add the lean turkey breast, breaking it up as it heats through, stirring for about 2 minutes.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and cook until the egg whites begin to set, about 2-3 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve alongside a toasted slice of whole grain bread.