Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and satisfying dinner featuring a perfectly seared cod fillet accompanied by vibrant steamed broccoli and a fresh squeeze of lemon. This dish delivers a delicate balance of flavors and textures, with the richness of olive oil enhancing the natural taste of the cod and a burst of citrus brightening every bite.

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NUTRITION

337kcal
Protein
38.3g
Fat
15.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

1 cup Broccoli (156g)

1 tbsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the cod fillet in the skillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli in a steamer or microwave until tender yet still vibrant, about 4-5 minutes.

  • 5

    Transfer the cod and broccoli onto a plate and squeeze the lemon wedge over both for a burst of fresh flavor.

  • 6

    Serve hot and enjoy your balanced dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and satisfying dinner featuring a perfectly seared cod fillet accompanied by vibrant steamed broccoli and a fresh squeeze of lemon. This dish delivers a delicate balance of flavors and textures, with the richness of olive oil enhancing the natural taste of the cod and a burst of citrus brightening every bite.

NUTRITION

337kcal
Protein
38.3g
Fat
15.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

1 cup Broccoli (156g)

1 tbsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the cod fillet in the skillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli in a steamer or microwave until tender yet still vibrant, about 4-5 minutes.

  • 5

    Transfer the cod and broccoli onto a plate and squeeze the lemon wedge over both for a burst of fresh flavor.

  • 6

    Serve hot and enjoy your balanced dinner.