Seared Turkey Meatballs with Roasted Vegetable Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Meatballs with Roasted Vegetable Penne

YOUR SOLIN GENERATED RECIPE

Seared Turkey Meatballs with Roasted Vegetable Penne

Enjoy a light yet flavorful dinner featuring lightly seared turkey meatballs paired with whole wheat penne tossed in a medley of roasted vegetables. This dish is finished with a drizzle of olive oil and a sprinkle of fresh basil for a beautifully aromatic finish.

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NUTRITION

295kcal
Protein
12.7g
Fat
17.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Lean Ground Turkey (35g)

1/2 cup Whole Wheat Penne Pasta, cooked (70g)

1/4 cup diced Zucchini (40g)

1/4 cup halved Cherry Tomatoes (40g)

1/4 cup diced Red Bell Pepper (40g)

1 tbsp Olive Oil (13.5g)

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat a small skillet over medium heat. Form the ground turkey into small meatballs using your hands.

  • 2

    Add half the olive oil to the skillet, then sear the turkey meatballs on all sides until they are browned and cooked through. Remove the meatballs and set aside.

  • 3

    In the same skillet, add the minced garlic and remaining olive oil. Sauté for about 30 seconds until fragrant.

  • 4

    Add the diced zucchini, cherry tomatoes, and red bell pepper to the skillet. Roast the vegetables until they are tender and lightly caramelized, about 4-5 minutes.

  • 5

    Gently fold in the cooked whole wheat penne pasta with the vegetables, allowing the flavors to meld. If needed, add a splash of water to create a light sauce.

  • 6

    Return the turkey meatballs to the skillet, warm them through, and sprinkle freshly chopped basil over the dish.

  • 7

    Plate the dish and enjoy the warm, vibrant flavors of your seared turkey meatballs with roasted vegetable penne.

Seared Turkey Meatballs with Roasted Vegetable Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Meatballs with Roasted Vegetable Penne

YOUR SOLIN GENERATED RECIPE

Seared Turkey Meatballs with Roasted Vegetable Penne

Enjoy a light yet flavorful dinner featuring lightly seared turkey meatballs paired with whole wheat penne tossed in a medley of roasted vegetables. This dish is finished with a drizzle of olive oil and a sprinkle of fresh basil for a beautifully aromatic finish.

NUTRITION

295kcal
Protein
12.7g
Fat
17.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Lean Ground Turkey (35g)

1/2 cup Whole Wheat Penne Pasta, cooked (70g)

1/4 cup diced Zucchini (40g)

1/4 cup halved Cherry Tomatoes (40g)

1/4 cup diced Red Bell Pepper (40g)

1 tbsp Olive Oil (13.5g)

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Preheat a small skillet over medium heat. Form the ground turkey into small meatballs using your hands.

  • 2

    Add half the olive oil to the skillet, then sear the turkey meatballs on all sides until they are browned and cooked through. Remove the meatballs and set aside.

  • 3

    In the same skillet, add the minced garlic and remaining olive oil. Sauté for about 30 seconds until fragrant.

  • 4

    Add the diced zucchini, cherry tomatoes, and red bell pepper to the skillet. Roast the vegetables until they are tender and lightly caramelized, about 4-5 minutes.

  • 5

    Gently fold in the cooked whole wheat penne pasta with the vegetables, allowing the flavors to meld. If needed, add a splash of water to create a light sauce.

  • 6

    Return the turkey meatballs to the skillet, warm them through, and sprinkle freshly chopped basil over the dish.

  • 7

    Plate the dish and enjoy the warm, vibrant flavors of your seared turkey meatballs with roasted vegetable penne.