Garlic Ginger Seared Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Seared Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Seared Beef with Crispy Broccoli and Brown Rice

Enjoy a vibrant plate of seared beef infused with garlic and ginger, paired with crispy roasted broccoli and a side of nutty brown rice. This dish offers a satisfying balance of protein and wholesome carbohydrates for a nourishing meal that’s full of flavor and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
37.4g
Fat
19.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli Florets

1/2 cup Brown Rice

2 cloves Garlic

2 teaspoons Fresh Ginger

1 tablespoon Soy Sauce

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing the marinade: mince the garlic and ginger, then mix with soy sauce.

  • 2

    Rub the marinade onto the beef sirloin evenly and let it sit for at least 10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the beef in the skillet and sear for about 3-4 minutes on each side, until a nice crust forms and the internal temperature reaches your desired doneness.

  • 5

    While the beef is cooking, steam or lightly sauté the broccoli florets until they are crisp-tender.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the sliced beef alongside the crispy broccoli and a serving of brown rice. Drizzle any remaining pan juices over the top for extra flavor.

Garlic Ginger Seared Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Seared Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Seared Beef with Crispy Broccoli and Brown Rice

Enjoy a vibrant plate of seared beef infused with garlic and ginger, paired with crispy roasted broccoli and a side of nutty brown rice. This dish offers a satisfying balance of protein and wholesome carbohydrates for a nourishing meal that’s full of flavor and texture.

NUTRITION

469kcal
Protein
37.4g
Fat
19.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli Florets

1/2 cup Brown Rice

2 cloves Garlic

2 teaspoons Fresh Ginger

1 tablespoon Soy Sauce

2 teaspoons Olive Oil

PREPARATION

  • 1

    Begin by preparing the marinade: mince the garlic and ginger, then mix with soy sauce.

  • 2

    Rub the marinade onto the beef sirloin evenly and let it sit for at least 10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the beef in the skillet and sear for about 3-4 minutes on each side, until a nice crust forms and the internal temperature reaches your desired doneness.

  • 5

    While the beef is cooking, steam or lightly sauté the broccoli florets until they are crisp-tender.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the sliced beef alongside the crispy broccoli and a serving of brown rice. Drizzle any remaining pan juices over the top for extra flavor.