Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying scramble that combines fluffy egg whites, savory lean turkey sausage, and nutrient-packed sautéed spinach with hints of caramelized onions and sweet red bell peppers. This versatile dish delivers a balanced mix of protein and essential vitamins, perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
47.2g
Fat
10.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

4 ounces lean turkey sausage

2 cups raw spinach

1 teaspoon olive oil

1/4 cup diced onion

1/4 cup diced red bell pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Beat lightly with a fork until slightly frothy.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Add the lean turkey sausage to the skillet. Break it up with a spatula and cook until it's heated through and slightly browned, about 3-4 minutes.

  • 4

    Stir in the raw spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and let them set for a moment before gently stirring to scramble with the other ingredients. Continue cooking until the egg whites are fully set and scrambled, approximately 3-4 minutes.

  • 6

    Remove from heat, season with salt and pepper to taste if desired, and serve immediately.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying scramble that combines fluffy egg whites, savory lean turkey sausage, and nutrient-packed sautéed spinach with hints of caramelized onions and sweet red bell peppers. This versatile dish delivers a balanced mix of protein and essential vitamins, perfect for any time of the day.

NUTRITION

333kcal
Protein
47.2g
Fat
10.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

4 ounces lean turkey sausage

2 cups raw spinach

1 teaspoon olive oil

1/4 cup diced onion

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Beat lightly with a fork until slightly frothy.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Add the lean turkey sausage to the skillet. Break it up with a spatula and cook until it's heated through and slightly browned, about 3-4 minutes.

  • 4

    Stir in the raw spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and let them set for a moment before gently stirring to scramble with the other ingredients. Continue cooking until the egg whites are fully set and scrambled, approximately 3-4 minutes.

  • 6

    Remove from heat, season with salt and pepper to taste if desired, and serve immediately.