Crispy Fresh Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fresh Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Spinach and Feta Bake

Enjoy a savory and satisfying bake that combines the delicate crunch of fresh spinach with the tangy creaminess of feta cheese. This dish is baked to perfection with lightly set eggs and crispy edges, offering a delightful interplay of textures and flavors. It’s a versatile meal that works wonderfully for breakfast, lunch, or dinner.

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NUTRITION

441kcal
Protein
30.9g
Fat
32.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 cups fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper until smooth.

  • 3

    Toss the fresh spinach with a drizzle of olive oil and a pinch of salt in a separate bowl.

  • 4

    Layer the spinach evenly in the baking dish, then pour the beaten eggs over the top.

  • 5

    Sprinkle the crumbled feta cheese evenly over the mixture.

  • 6

    Place in the oven and bake for 18-20 minutes, or until the eggs are set and the edges have crisped slightly.

  • 7

    Remove from the oven, allow to cool for a few minutes, then slice and serve.

Crispy Fresh Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fresh Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Spinach and Feta Bake

Enjoy a savory and satisfying bake that combines the delicate crunch of fresh spinach with the tangy creaminess of feta cheese. This dish is baked to perfection with lightly set eggs and crispy edges, offering a delightful interplay of textures and flavors. It’s a versatile meal that works wonderfully for breakfast, lunch, or dinner.

NUTRITION

441kcal
Protein
30.9g
Fat
32.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 cups fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper until smooth.

  • 3

    Toss the fresh spinach with a drizzle of olive oil and a pinch of salt in a separate bowl.

  • 4

    Layer the spinach evenly in the baking dish, then pour the beaten eggs over the top.

  • 5

    Sprinkle the crumbled feta cheese evenly over the mixture.

  • 6

    Place in the oven and bake for 18-20 minutes, or until the eggs are set and the edges have crisped slightly.

  • 7

    Remove from the oven, allow to cool for a few minutes, then slice and serve.