Fluffy Herb Scrambled Eggs with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Scrambled Eggs with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Scrambled Eggs with Sautéed Spinach and Bell Peppers

Enjoy a light and protein-packed meal featuring fluffy scrambled eggs enriched with fresh egg whites, sautéed spinach, and vibrant bell peppers accented by aromatic herbs. This dish balances comforting warmth with a burst of garden-fresh flavors, making it a perfect start to your day or a rejuvenating meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
40.4g
Fat
25.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup liquid egg whites

1 cup raw spinach

1 medium red bell pepper

1 tsp olive oil

2 tbsp fresh herbs (parsley & chives)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and add the liquid egg whites; whisk together until well combined.

  • 2

    Rinse and roughly chop the spinach, and dice the bell pepper into small pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell peppers to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 5

    Add the spinach and continue to sauté for another 1-2 minutes until the spinach wilts.

  • 6

    Pour the egg mixture over the vegetables. Allow the eggs to set slightly before stirring gently.

  • 7

    Season with salt, pepper, and stir in the chopped fresh herbs (parsley and chives). Continue cooking until the eggs are softly scrambled and fluffy.

  • 8

    Serve immediately and enjoy your nutrient-rich, delicious meal.

Fluffy Herb Scrambled Eggs with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Scrambled Eggs with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Scrambled Eggs with Sautéed Spinach and Bell Peppers

Enjoy a light and protein-packed meal featuring fluffy scrambled eggs enriched with fresh egg whites, sautéed spinach, and vibrant bell peppers accented by aromatic herbs. This dish balances comforting warmth with a burst of garden-fresh flavors, making it a perfect start to your day or a rejuvenating meal any time.

NUTRITION

433kcal
Protein
40.4g
Fat
25.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup liquid egg whites

1 cup raw spinach

1 medium red bell pepper

1 tsp olive oil

2 tbsp fresh herbs (parsley & chives)

PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and add the liquid egg whites; whisk together until well combined.

  • 2

    Rinse and roughly chop the spinach, and dice the bell pepper into small pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell peppers to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 5

    Add the spinach and continue to sauté for another 1-2 minutes until the spinach wilts.

  • 6

    Pour the egg mixture over the vegetables. Allow the eggs to set slightly before stirring gently.

  • 7

    Season with salt, pepper, and stir in the chopped fresh herbs (parsley and chives). Continue cooking until the eggs are softly scrambled and fluffy.

  • 8

    Serve immediately and enjoy your nutrient-rich, delicious meal.