Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring perfectly seared tilapia paired with tender steamed broccoli and a bright lemon finish. This dish is simple yet satisfying, with delicate flavors enhanced by a touch of olive oil and the aromatic zest of lemon.

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NUTRITION

227kcal
Protein
33.6g
Fat
5.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1 cup Steamed Broccoli

0.5 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Sear the tilapia fillet for about 2-3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the tilapia cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Squeeze a lemon wedge over the tilapia and broccoli for a burst of fresh flavor before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring perfectly seared tilapia paired with tender steamed broccoli and a bright lemon finish. This dish is simple yet satisfying, with delicate flavors enhanced by a touch of olive oil and the aromatic zest of lemon.

NUTRITION

227kcal
Protein
33.6g
Fat
5.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1 cup Steamed Broccoli

0.5 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Sear the tilapia fillet for about 2-3 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the tilapia cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Squeeze a lemon wedge over the tilapia and broccoli for a burst of fresh flavor before serving.