Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites (120g); 1 cup Spinach (30g); 1/3 cup Low-Fat Cottage Cheese (75g); 2 tsp Olive Oil; Salt and Pepper to taste

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring delicate egg whites and fresh spinach combined with a creamy dollop of low-fat cottage cheese. This dish offers a perfect balance of protein and healthy fats to kickstart your day, with a subtle and refreshing flavor profile ideal for a clean and energizing breakfast.

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NUTRITION

Protein

23.9g

Fat

10.6g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 cup Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (75g)

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
2
Add 1 cup of fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in 1/2 cup egg whites, stirring gently to form soft curds.
4
When the eggs are nearly set, fold in 1/3 cup of low-fat cottage cheese. Stir until warm and slightly creamy.
5
Season with salt and pepper to taste, then remove from heat and serve immediately.