Crispy Baked Chicken and Cheese Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Cheese Roll-Ups

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Cheese Roll-Ups

Enjoy a crisp, flavorful combination of juicy chicken breast rolled with melted reduced-fat mozzarella and a delicate panko coating. Perfectly seasoned with garlic and oregano, these roll-ups provide hearty protein in a light, baked finish to keep your meal satisfying without excess calories.

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NUTRITION

366kcal
Protein
47.4g
Fat
12.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1 slice (28g) Reduced-Fat Mozzarella Cheese

1/4 cup (15g) Panko Bread Crumbs

1 large Egg White (33g)

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness (around 1/4 inch) for easier rolling.

  • 3

    Season the pounded chicken with salt, pepper, garlic powder, and dried oregano on both sides.

  • 4

    Lay the chicken flat and place the slice of mozzarella cheese on one end.

  • 5

    Sprinkle the panko breadcrumbs evenly over the cheese.

  • 6

    Carefully roll the chicken tightly from the end with the cheese, forming a roll-up. Secure with a toothpick if needed.

  • 7

    In a small bowl, whisk together the egg white and olive oil. Brush this mixture over the chicken roll-ups to help them crisp up in the oven.

  • 8

    Place the roll-ups on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is fully cooked and the coating is golden and crispy.

  • 9

    Remove from the oven, allow to rest for a few minutes, then slice and serve warm.

Crispy Baked Chicken and Cheese Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Cheese Roll-Ups

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Cheese Roll-Ups

Enjoy a crisp, flavorful combination of juicy chicken breast rolled with melted reduced-fat mozzarella and a delicate panko coating. Perfectly seasoned with garlic and oregano, these roll-ups provide hearty protein in a light, baked finish to keep your meal satisfying without excess calories.

NUTRITION

366kcal
Protein
47.4g
Fat
12.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1 slice (28g) Reduced-Fat Mozzarella Cheese

1/4 cup (15g) Panko Bread Crumbs

1 large Egg White (33g)

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness (around 1/4 inch) for easier rolling.

  • 3

    Season the pounded chicken with salt, pepper, garlic powder, and dried oregano on both sides.

  • 4

    Lay the chicken flat and place the slice of mozzarella cheese on one end.

  • 5

    Sprinkle the panko breadcrumbs evenly over the cheese.

  • 6

    Carefully roll the chicken tightly from the end with the cheese, forming a roll-up. Secure with a toothpick if needed.

  • 7

    In a small bowl, whisk together the egg white and olive oil. Brush this mixture over the chicken roll-ups to help them crisp up in the oven.

  • 8

    Place the roll-ups on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is fully cooked and the coating is golden and crispy.

  • 9

    Remove from the oven, allow to rest for a few minutes, then slice and serve warm.