Crispy Spiced Lemon-Garlic Chicken with Creamy Tahini Sauce and Fresh Chopped Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lemon-Garlic Chicken with Creamy Tahini Sauce and Fresh Chopped Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lemon-Garlic Chicken with Creamy Tahini Sauce and Fresh Chopped Vegetables

Enjoy a vibrant plate featuring crispy spiced chicken infused with lemon and garlic, paired with a silky tahini sauce and a medley of fresh, chopped vegetables. This satisfying dish is as colorful as it is nutritious, balancing bold flavors with a healthy mix of protein and crisp veggies.

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NUTRITION

424kcal
Protein
48.2g
Fat
18.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

1 cup Mixed Fresh Vegetables

0.5 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the tahini, lemon juice, and a pinch of salt until smooth. Set aside the creamy tahini sauce.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, paprika, and minced garlic (or mashed garlic from the clove). Drizzle a teaspoon of olive oil to enhance the crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the chicken breast in the skillet and cook for about 4-5 minutes per side, or until the chicken is golden and cooked through.

  • 4

    While the chicken is cooking, chop the mixed fresh vegetables into bite-sized pieces.

  • 5

    Once cooked, plate the crispy spiced chicken, drizzle the creamy tahini sauce over it, and serve with a generous side of fresh chopped vegetables.

Crispy Spiced Lemon-Garlic Chicken with Creamy Tahini Sauce and Fresh Chopped Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Lemon-Garlic Chicken with Creamy Tahini Sauce and Fresh Chopped Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Lemon-Garlic Chicken with Creamy Tahini Sauce and Fresh Chopped Vegetables

Enjoy a vibrant plate featuring crispy spiced chicken infused with lemon and garlic, paired with a silky tahini sauce and a medley of fresh, chopped vegetables. This satisfying dish is as colorful as it is nutritious, balancing bold flavors with a healthy mix of protein and crisp veggies.

NUTRITION

424kcal
Protein
48.2g
Fat
18.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

1 cup Mixed Fresh Vegetables

0.5 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the tahini, lemon juice, and a pinch of salt until smooth. Set aside the creamy tahini sauce.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, paprika, and minced garlic (or mashed garlic from the clove). Drizzle a teaspoon of olive oil to enhance the crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the chicken breast in the skillet and cook for about 4-5 minutes per side, or until the chicken is golden and cooked through.

  • 4

    While the chicken is cooking, chop the mixed fresh vegetables into bite-sized pieces.

  • 5

    Once cooked, plate the crispy spiced chicken, drizzle the creamy tahini sauce over it, and serve with a generous side of fresh chopped vegetables.