One-Pan Lean Chicken with Saffron-Infused Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Lean Chicken with Saffron-Infused Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Lean Chicken with Saffron-Infused Rice and Crispy Vegetables

Savor this vibrant one-pan creation featuring tender lean chicken breast paired with aromatic saffron-infused basmati rice and a colorful medley of crispy broccoli and bell pepper. This dish delivers a balanced blend of protein, wholesome carbs, and fresh vegetables, making it both nutritious and delicious for any meal.

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NUTRITION

336kcal
Protein
32.7g
Fat
6.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, chopped

1 tsp Olive Oil

1 pinch Saffron Threads

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Place it in the skillet and cook for about 4-5 minutes on each side until golden and nearly cooked through.

  • 3

    Add the chopped broccoli and red bell pepper to the pan. Stir and allow to cook for 2 minutes until they begin to soften.

  • 4

    Stir in the cooked basmati rice and sprinkle the saffron threads evenly over the mixture. Gently mix to combine all the ingredients, ensuring the saffron infuses the rice.

  • 5

    Cover the pan with a lid and let it simmer on low heat for an additional 3-4 minutes so flavors meld and the chicken finishes cooking.

  • 6

    Adjust seasoning with salt and pepper as needed, then serve warm.

One-Pan Lean Chicken with Saffron-Infused Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Lean Chicken with Saffron-Infused Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Lean Chicken with Saffron-Infused Rice and Crispy Vegetables

Savor this vibrant one-pan creation featuring tender lean chicken breast paired with aromatic saffron-infused basmati rice and a colorful medley of crispy broccoli and bell pepper. This dish delivers a balanced blend of protein, wholesome carbs, and fresh vegetables, making it both nutritious and delicious for any meal.

NUTRITION

336kcal
Protein
32.7g
Fat
6.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, chopped

1 tsp Olive Oil

1 pinch Saffron Threads

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Place it in the skillet and cook for about 4-5 minutes on each side until golden and nearly cooked through.

  • 3

    Add the chopped broccoli and red bell pepper to the pan. Stir and allow to cook for 2 minutes until they begin to soften.

  • 4

    Stir in the cooked basmati rice and sprinkle the saffron threads evenly over the mixture. Gently mix to combine all the ingredients, ensuring the saffron infuses the rice.

  • 5

    Cover the pan with a lid and let it simmer on low heat for an additional 3-4 minutes so flavors meld and the chicken finishes cooking.

  • 6

    Adjust seasoning with salt and pepper as needed, then serve warm.