Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Savor the bright, zesty flavors of lemon and herbs paired with juicy, tender chicken and perfectly roasted asparagus. This one-pan dish offers a harmonious blend of succulent protein and crisp, green vegetables, making it an adaptable and satisfying meal for any time of day.

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NUTRITION

356kcal
Protein
55.4g
Fat
10.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Arrange the chicken breast and asparagus on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring they are well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and asparagus is tender.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Savor the bright, zesty flavors of lemon and herbs paired with juicy, tender chicken and perfectly roasted asparagus. This one-pan dish offers a harmonious blend of succulent protein and crisp, green vegetables, making it an adaptable and satisfying meal for any time of day.

NUTRITION

356kcal
Protein
55.4g
Fat
10.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Arrange the chicken breast and asparagus on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring they are well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and asparagus is tender.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.