Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet nourishing morning scramble featuring fluffy egg whites, tender turkey bacon, and fresh vegetables paired with a crisp slice of whole grain toast and creamy avocado. Enhanced with a hint of olive oil, this dish delivers a balanced mix of flavors and textures to power your day.

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NUTRITION

401kcal
Protein
34.2g
Fat
18.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1/2 cup white mushrooms, halved (36g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set before gently stirring.

  • 3

    Add the chopped spinach and halved mushrooms to the skillet, stirring to combine and heat through.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave until it's cooked to your desired level.

  • 5

    Once the egg whites are fluffy and fully cooked, remove from heat and plate the scramble.

  • 6

    Serve the scramble alongside the warmed slice of whole grain bread, topping with slices of turkey bacon and half an avocado.

  • 7

    Enjoy this balanced breakfast as a fulfilling start to your day.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet nourishing morning scramble featuring fluffy egg whites, tender turkey bacon, and fresh vegetables paired with a crisp slice of whole grain toast and creamy avocado. Enhanced with a hint of olive oil, this dish delivers a balanced mix of flavors and textures to power your day.

NUTRITION

401kcal
Protein
34.2g
Fat
18.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1/2 cup white mushrooms, halved (36g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set before gently stirring.

  • 3

    Add the chopped spinach and halved mushrooms to the skillet, stirring to combine and heat through.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave until it's cooked to your desired level.

  • 5

    Once the egg whites are fluffy and fully cooked, remove from heat and plate the scramble.

  • 6

    Serve the scramble alongside the warmed slice of whole grain bread, topping with slices of turkey bacon and half an avocado.

  • 7

    Enjoy this balanced breakfast as a fulfilling start to your day.