Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful fusion of flavors with perfectly seared salmon, tender garlic-infused green beans, and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt. This balanced dish offers a satisfying mix of savory seafood and wholesome sides, ideal for a nourishing dinner that supports your fitness goals.

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NUTRITION

508kcal
Protein
41.8g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the 5.5 ounce salmon fillet with salt and pepper.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked to your liking. Remove from heat and let rest.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the nonfat Greek yogurt. Season with a pinch of salt and pepper, adjusting to taste.

  • 6

    Steam or blanch the green beans until crisp-tender, about 4-5 minutes.

  • 7

    Heat a small pan with 1/2 teaspoon of olive oil, and sauté the minced garlic for about 30 seconds until fragrant, then toss in the green beans to coat well.

  • 8

    Plate by placing a generous scoop of sweet potato mash, arranging the garlic green beans on the side, and serving the seared salmon fillet on top. Enjoy your balanced dinner!

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful fusion of flavors with perfectly seared salmon, tender garlic-infused green beans, and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt. This balanced dish offers a satisfying mix of savory seafood and wholesome sides, ideal for a nourishing dinner that supports your fitness goals.

NUTRITION

508kcal
Protein
41.8g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the 5.5 ounce salmon fillet with salt and pepper.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until cooked to your liking. Remove from heat and let rest.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with the nonfat Greek yogurt. Season with a pinch of salt and pepper, adjusting to taste.

  • 6

    Steam or blanch the green beans until crisp-tender, about 4-5 minutes.

  • 7

    Heat a small pan with 1/2 teaspoon of olive oil, and sauté the minced garlic for about 30 seconds until fragrant, then toss in the green beans to coat well.

  • 8

    Plate by placing a generous scoop of sweet potato mash, arranging the garlic green beans on the side, and serving the seared salmon fillet on top. Enjoy your balanced dinner!