Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet energizing breakfast scramble that balances creamy low-fat cottage cheese with delicate fluffy eggs, crisp turkey bacon, and fresh spinach, all gently enhanced with a hint of olive oil and a sprinkle of low-fat cheddar for a satisfying start to your day.

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NUTRITION

403kcal
Protein
35.4g
Fat
26.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

3 teaspoons extra virgin olive oil (13.5g total)

1/8 cup low-fat shredded cheddar cheese (15g)

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PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a small bowl; whisk them together until well mixed.

  • 2

    Stir in the 1/2 cup of low-fat cottage cheese into the egg mixture.

  • 3

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the whisked eggs and cottage cheese mixture to the skillet, allowing it to begin setting.

  • 5

    Chop the turkey bacon into bite-sized pieces and add to the skillet, cooking until lightly crisp.

  • 6

    Toss in the fresh spinach and gently fold everything together until the spinach wilts.

  • 7

    Sprinkle 1/8 cup of low-fat shredded cheddar cheese over the scramble, allowing it to melt before serving.

  • 8

    Serve hot and enjoy your balanced, protein-packed, and flavorful breakfast scramble.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet energizing breakfast scramble that balances creamy low-fat cottage cheese with delicate fluffy eggs, crisp turkey bacon, and fresh spinach, all gently enhanced with a hint of olive oil and a sprinkle of low-fat cheddar for a satisfying start to your day.

NUTRITION

403kcal
Protein
35.4g
Fat
26.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

3 teaspoons extra virgin olive oil (13.5g total)

1/8 cup low-fat shredded cheddar cheese (15g)

PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a small bowl; whisk them together until well mixed.

  • 2

    Stir in the 1/2 cup of low-fat cottage cheese into the egg mixture.

  • 3

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the whisked eggs and cottage cheese mixture to the skillet, allowing it to begin setting.

  • 5

    Chop the turkey bacon into bite-sized pieces and add to the skillet, cooking until lightly crisp.

  • 6

    Toss in the fresh spinach and gently fold everything together until the spinach wilts.

  • 7

    Sprinkle 1/8 cup of low-fat shredded cheddar cheese over the scramble, allowing it to melt before serving.

  • 8

    Serve hot and enjoy your balanced, protein-packed, and flavorful breakfast scramble.