Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal offers a balance of lean protein, complex carbs, and fresh veggies, finished with a hint of lemon and olive oil for brightness and depth.

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NUTRITION

397kcal
Protein
43g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until cooked through and juices run clear.

  • 4

    Meanwhile, prepare the quinoa by heating it on the stove if needed.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until tender with slight crisp edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle additional lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal offers a balance of lean protein, complex carbs, and fresh veggies, finished with a hint of lemon and olive oil for brightness and depth.

NUTRITION

397kcal
Protein
43g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until cooked through and juices run clear.

  • 4

    Meanwhile, prepare the quinoa by heating it on the stove if needed.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes until tender with slight crisp edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle additional lemon juice if desired.