Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the clean flavors of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash. This light yet satisfying dish is elevated with a hint of garlic and olive oil for a comforting finish that aligns beautifully with your nutritional goals.

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NUTRITION

433kcal
Protein
45.6g
Fat
26.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down and sear for about 4-5 minutes until a crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, trim the asparagus and steam them for about 5-6 minutes until tender but still crisp.

  • 5

    In a small saucepan, combine cauliflower florets, garlic, and a pinch of salt with a splash of water. Cover and cook over medium heat for 8-10 minutes until very tender.

  • 6

    Transfer the cauliflower and garlic to a blender, add unsweetened almond milk and the remaining 1 tsp olive oil, then blend until smooth. Taste and adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside steamed asparagus, and serve with a generous scoop of the cauliflower mash, finished with a drizzle of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the clean flavors of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash. This light yet satisfying dish is elevated with a hint of garlic and olive oil for a comforting finish that aligns beautifully with your nutritional goals.

NUTRITION

433kcal
Protein
45.6g
Fat
26.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down and sear for about 4-5 minutes until a crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, trim the asparagus and steam them for about 5-6 minutes until tender but still crisp.

  • 5

    In a small saucepan, combine cauliflower florets, garlic, and a pinch of salt with a splash of water. Cover and cook over medium heat for 8-10 minutes until very tender.

  • 6

    Transfer the cauliflower and garlic to a blender, add unsweetened almond milk and the remaining 1 tsp olive oil, then blend until smooth. Taste and adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside steamed asparagus, and serve with a generous scoop of the cauliflower mash, finished with a drizzle of lemon juice.