Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. The dish is drizzled with a touch of olive oil to enhance flavor without overloading on calories, making it an ideal balanced meal.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1 tsp olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until edges are slightly crispy and tender.

  • 7

    If not already prepared, cook quinoa according to its package instructions until fluffy.

  • 8

    To plate, serve the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-packed meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. The dish is drizzled with a touch of olive oil to enhance flavor without overloading on calories, making it an ideal balanced meal.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with 1 tsp olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until edges are slightly crispy and tender.

  • 7

    If not already prepared, cook quinoa according to its package instructions until fluffy.

  • 8

    To plate, serve the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-packed meal!