Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and fluffy scramble featuring delicate egg whites gently cooked with fresh spinach and a hint of turkey sausage flavor, all brought together with a drizzle of olive oil. This dish is satisfying, nutrient-packed, and perfect to kickstart your day.

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NUTRITION

433kcal
Protein
33.7g
Fat
31.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 264g)

0.8 ounce turkey sausage (approx 23g)

1 cup fresh spinach (30g)

2 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (pre-sliced or crumbled as preferred).

  • 4

    Gently stir and scramble the mixture, cooking until the egg whites are just set and the turkey sausage is heated through.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and fluffy scramble featuring delicate egg whites gently cooked with fresh spinach and a hint of turkey sausage flavor, all brought together with a drizzle of olive oil. This dish is satisfying, nutrient-packed, and perfect to kickstart your day.

NUTRITION

433kcal
Protein
33.7g
Fat
31.5g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 264g)

0.8 ounce turkey sausage (approx 23g)

1 cup fresh spinach (30g)

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (pre-sliced or crumbled as preferred).

  • 4

    Gently stir and scramble the mixture, cooking until the egg whites are just set and the turkey sausage is heated through.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.