Creamy Vegan Peanut Noodles with Crispy Tofu and Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Peanut Noodles with Crispy Tofu and Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Peanut Noodles with Crispy Tofu and Fresh Broccoli

Enjoy a vibrant bowl of creamy vegan peanut noodles featuring crispy tofu, lightly stir-fried broccoli, and a rich, tangy peanut sauce. This dish blends savory, nutty, and fresh flavors to create a satisfying meal that’s perfect for lunch or dinner.

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NUTRITION

603kcal
Protein
38.7g
Fat
29.3g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

1.5 tablespoons Natural Peanut Butter

1/2 cup cooked Rice Noodles

1 cup Fresh Broccoli Florets

1/4 cup Shelled Edamame

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Lime Juice

2 tablespoons Water

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture and cut it into cubes.

  • 2

    In a non-stick skillet, heat olive oil over medium heat and add the tofu cubes. Fry until all sides are golden and crispy, about 8-10 minutes. Remove and set aside.

  • 3

    Prepare the rice noodles according to package instructions, then drain and set aside.

  • 4

    In a small bowl, whisk together peanut butter, soy sauce, lime juice, water, grated ginger, and minced garlic until smooth and creamy.

  • 5

    Steam or lightly sauté the broccoli florets until they are tender yet crisp, about 3-4 minutes.

  • 6

    In a large bowl, combine the cooked noodles, crispy tofu, steamed broccoli, and shelled edamame.

  • 7

    Pour over the peanut sauce and gently toss everything together to ensure the sauce evenly coats the ingredients.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.

Creamy Vegan Peanut Noodles with Crispy Tofu and Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Peanut Noodles with Crispy Tofu and Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Peanut Noodles with Crispy Tofu and Fresh Broccoli

Enjoy a vibrant bowl of creamy vegan peanut noodles featuring crispy tofu, lightly stir-fried broccoli, and a rich, tangy peanut sauce. This dish blends savory, nutty, and fresh flavors to create a satisfying meal that’s perfect for lunch or dinner.

NUTRITION

603kcal
Protein
38.7g
Fat
29.3g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

1.5 tablespoons Natural Peanut Butter

1/2 cup cooked Rice Noodles

1 cup Fresh Broccoli Florets

1/4 cup Shelled Edamame

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Lime Juice

2 tablespoons Water

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture and cut it into cubes.

  • 2

    In a non-stick skillet, heat olive oil over medium heat and add the tofu cubes. Fry until all sides are golden and crispy, about 8-10 minutes. Remove and set aside.

  • 3

    Prepare the rice noodles according to package instructions, then drain and set aside.

  • 4

    In a small bowl, whisk together peanut butter, soy sauce, lime juice, water, grated ginger, and minced garlic until smooth and creamy.

  • 5

    Steam or lightly sauté the broccoli florets until they are tender yet crisp, about 3-4 minutes.

  • 6

    In a large bowl, combine the cooked noodles, crispy tofu, steamed broccoli, and shelled edamame.

  • 7

    Pour over the peanut sauce and gently toss everything together to ensure the sauce evenly coats the ingredients.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.