Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish balances savory, smoky, and fresh flavors with a satisfying mix of protein, whole grains, and vibrant greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
40.7g
Fat
11.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.75 cup cooked Quinoa (~120g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly browned.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate a serving of quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish balances savory, smoky, and fresh flavors with a satisfying mix of protein, whole grains, and vibrant greens.

NUTRITION

426kcal
Protein
40.7g
Fat
11.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.75 cup cooked Quinoa (~120g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly browned.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate a serving of quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nutritious lunch!