Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender, vibrant steamed asparagus and a side of hearty brown rice. The dish offers a delicate harmony of savory flavors and textures, ideal for a nutritious, clean eating dinner that satisfies both your taste buds and fitness needs.

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NUTRITION

485kcal
Protein
40.5g
Fat
22.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon juice for brightness.

  • 2

    Heat a non-stick skillet over medium-high heat. Once heated, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes, or until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over a pot with a little boiling water, covering and steaming for 4-5 minutes until tender yet crisp.

  • 4

    Prepare brown rice according to package instructions if not already cooked. Measure out 1/2 cup of cooked brown rice.

  • 5

    Plate your dish by laying down a bed of brown rice, placing the seared salmon on top, and arranging the steamed asparagus on the side. Serve immediately, and enjoy a balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender, vibrant steamed asparagus and a side of hearty brown rice. The dish offers a delicate harmony of savory flavors and textures, ideal for a nutritious, clean eating dinner that satisfies both your taste buds and fitness needs.

NUTRITION

485kcal
Protein
40.5g
Fat
22.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon juice for brightness.

  • 2

    Heat a non-stick skillet over medium-high heat. Once heated, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes, or until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over a pot with a little boiling water, covering and steaming for 4-5 minutes until tender yet crisp.

  • 4

    Prepare brown rice according to package instructions if not already cooked. Measure out 1/2 cup of cooked brown rice.

  • 5

    Plate your dish by laying down a bed of brown rice, placing the seared salmon on top, and arranging the steamed asparagus on the side. Serve immediately, and enjoy a balanced, nutrient-rich dinner.