Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant morning scramble featuring light egg whites, savory turkey sausage, fresh spinach, and a sprinkle of tangy feta cheese. Cooked in heart-healthy olive oil, this dish delivers a well-rounded blend of flavors and textures, ensuring a satisfying start to your day.

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NUTRITION

408kcal
Protein
32.7g
Fat
31.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (99g)

2 Turkey Sausage Links (114g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 cup Crumbled Feta Cheese (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, about 3-4 minutes per side. Once cooked, slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the spinach to the skillet. Gently stir the mixture to combine the ingredients while the egg whites begin to set.

  • 4

    Continue to scramble until the eggs are fully cooked and the spinach is wilted, ensuring the turkey sausage pieces are evenly distributed.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese on top. Give a final gentle stir, allowing the cheese to soften slightly.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant morning scramble featuring light egg whites, savory turkey sausage, fresh spinach, and a sprinkle of tangy feta cheese. Cooked in heart-healthy olive oil, this dish delivers a well-rounded blend of flavors and textures, ensuring a satisfying start to your day.

NUTRITION

408kcal
Protein
32.7g
Fat
31.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (99g)

2 Turkey Sausage Links (114g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 cup Crumbled Feta Cheese (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, about 3-4 minutes per side. Once cooked, slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the spinach to the skillet. Gently stir the mixture to combine the ingredients while the egg whites begin to set.

  • 4

    Continue to scramble until the eggs are fully cooked and the spinach is wilted, ensuring the turkey sausage pieces are evenly distributed.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese on top. Give a final gentle stir, allowing the cheese to soften slightly.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.