Fresh Crunchy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap

Enjoy a vibrant, fresh veggie hummus wrap that brings together a hearty blend of creamy hummus, succulent grilled chicken, and crisp, colorful vegetables wrapped in a whole wheat tortilla. This wrap is not only satisfying but also provides an ideal balance of protein and energy to fuel your day while delighting your taste buds with every crunchy bite.

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NUTRITION

483kcal
Protein
37.1g
Fat
14g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (60g)

3 tbsp Hummus (45g)

1/2 cup Chickpeas (125g)

3 oz Grilled Chicken Breast (85g)

1/4 cup Sliced Red Bell Pepper (30g)

1/4 cup Sliced Cucumber (30g)

1/4 cup Shredded Carrot (25g)

1/2 cup Baby Spinach (15g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    Spread 3 tablespoons of hummus evenly over the tortilla, leaving a small border at the edges.

  • 3

    Layer on the chickpeas, followed by the sliced red bell pepper, cucumber, shredded carrot, and baby spinach.

  • 4

    Place the grilled chicken breast slices evenly on top of the veggies.

  • 5

    Roll the tortilla tightly to enclose the filling, tucking in the edges as you go.

  • 6

    Slice the wrap diagonally if desired and serve immediately for a fresh, crunchy meal.

Fresh Crunchy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap

Enjoy a vibrant, fresh veggie hummus wrap that brings together a hearty blend of creamy hummus, succulent grilled chicken, and crisp, colorful vegetables wrapped in a whole wheat tortilla. This wrap is not only satisfying but also provides an ideal balance of protein and energy to fuel your day while delighting your taste buds with every crunchy bite.

NUTRITION

483kcal
Protein
37.1g
Fat
14g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (60g)

3 tbsp Hummus (45g)

1/2 cup Chickpeas (125g)

3 oz Grilled Chicken Breast (85g)

1/4 cup Sliced Red Bell Pepper (30g)

1/4 cup Sliced Cucumber (30g)

1/4 cup Shredded Carrot (25g)

1/2 cup Baby Spinach (15g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    Spread 3 tablespoons of hummus evenly over the tortilla, leaving a small border at the edges.

  • 3

    Layer on the chickpeas, followed by the sliced red bell pepper, cucumber, shredded carrot, and baby spinach.

  • 4

    Place the grilled chicken breast slices evenly on top of the veggies.

  • 5

    Roll the tortilla tightly to enclose the filling, tucking in the edges as you go.

  • 6

    Slice the wrap diagonally if desired and serve immediately for a fresh, crunchy meal.