Crispy Pretzel-Crusted Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pretzel-Crusted Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pretzel-Crusted Chicken with Roasted Green Beans

Enjoy a delightful fusion of savory and crunchy in this pretzel-crusted chicken paired with tender roasted green beans. The chicken is coated in crushed pretzels for a satisfying crunch and lightly baked for a healthier twist, while the green beans are roasted with olive oil to perfection. This meal perfectly balances protein, carbs, and fats for sustained energy and flavor.

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NUTRITION

367kcal
Protein
38.6g
Fat
9.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.25 cup crushed unsalted Pretzels

1 large Egg White

1 tsp Olive Oil

1 cup Green Beans

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white until slightly frothy.

  • 3

    Place the crushed pretzels in another shallow dish.

  • 4

    Pat the chicken breast dry with a paper towel, then dip each piece into the egg white, ensuring an even coating.

  • 5

    Dredge the chicken in the crushed pretzel mixture, pressing gently to adhere the coating.

  • 6

    Set the coated chicken on one side of the baking sheet.

  • 7

    Toss the green beans with olive oil, a pinch of salt, and pepper. Spread them out in a single layer on the other side of the baking sheet.

  • 8

    Bake in the preheated oven for about 18-22 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the green beans are tender and slightly charred.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving.

  • 10

    Enjoy your crispy pretzel-crusted chicken paired with perfectly roasted green beans!

Crispy Pretzel-Crusted Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pretzel-Crusted Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pretzel-Crusted Chicken with Roasted Green Beans

Enjoy a delightful fusion of savory and crunchy in this pretzel-crusted chicken paired with tender roasted green beans. The chicken is coated in crushed pretzels for a satisfying crunch and lightly baked for a healthier twist, while the green beans are roasted with olive oil to perfection. This meal perfectly balances protein, carbs, and fats for sustained energy and flavor.

NUTRITION

367kcal
Protein
38.6g
Fat
9.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.25 cup crushed unsalted Pretzels

1 large Egg White

1 tsp Olive Oil

1 cup Green Beans

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white until slightly frothy.

  • 3

    Place the crushed pretzels in another shallow dish.

  • 4

    Pat the chicken breast dry with a paper towel, then dip each piece into the egg white, ensuring an even coating.

  • 5

    Dredge the chicken in the crushed pretzel mixture, pressing gently to adhere the coating.

  • 6

    Set the coated chicken on one side of the baking sheet.

  • 7

    Toss the green beans with olive oil, a pinch of salt, and pepper. Spread them out in a single layer on the other side of the baking sheet.

  • 8

    Bake in the preheated oven for about 18-22 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the green beans are tender and slightly charred.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving.

  • 10

    Enjoy your crispy pretzel-crusted chicken paired with perfectly roasted green beans!