Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, served alongside a slice of whole grain toast and creamy avocado for a balanced and energizing breakfast.

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NUTRITION

429kcal
Protein
36.5g
Fat
21.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~148g)

1.5 turkey sausage patties (~45g)

2 cups raw spinach (~60g)

1 teaspoon olive oil (~5g)

1 slice whole grain toast (~28g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are fully cooked, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 5

    Meanwhile, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toast and serve with the avocado, either sliced or mashed on the side.

  • 7

    Enjoy this balanced breakfast that is rich in protein and healthy fats to kickstart your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, served alongside a slice of whole grain toast and creamy avocado for a balanced and energizing breakfast.

NUTRITION

429kcal
Protein
36.5g
Fat
21.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~148g)

1.5 turkey sausage patties (~45g)

2 cups raw spinach (~60g)

1 teaspoon olive oil (~5g)

1 slice whole grain toast (~28g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are fully cooked, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 5

    Meanwhile, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toast and serve with the avocado, either sliced or mashed on the side.

  • 7

    Enjoy this balanced breakfast that is rich in protein and healthy fats to kickstart your day.