Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of Greek yogurt. This dish delivers an elegant plating with vibrant colors and satisfying flavors, ideal for a clean, protein-rich meal.

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NUTRITION

454kcal
Protein
46.2g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by steaming it until tender-crisp, approximately 5 minutes.

  • 4

    Break the cauliflower into florets and steam it with 2 minced garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a masher, and blend with 1/4 cup nonfat Greek yogurt and 1 tsp unsalted butter. Season with salt and pepper to taste until a smooth, creamy mash forms.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of Greek yogurt. This dish delivers an elegant plating with vibrant colors and satisfying flavors, ideal for a clean, protein-rich meal.

NUTRITION

454kcal
Protein
46.2g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by steaming it until tender-crisp, approximately 5 minutes.

  • 4

    Break the cauliflower into florets and steam it with 2 minced garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a masher, and blend with 1/4 cup nonfat Greek yogurt and 1 tsp unsalted butter. Season with salt and pepper to taste until a smooth, creamy mash forms.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.