Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 1/3 cup cooked Quinoa (~58g); 1 cup roasted Broccoli (~156g); 1/2 tbsp Olive Oil (~7g); 1 tbsp Lemon Juice (~15g); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with a delicate serving of quinoa and roasted broccoli. A light drizzle of olive oil and a squeeze of lemon elevate the dish for a well-balanced, clean eating meal that delights both the palate and the body.

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NUTRITION

Protein

47.6g

Fat

13.8g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup cooked Quinoa (~58g)

1 cup roasted Broccoli (~156g)

1/2 tbsp Olive Oil (~7g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Optionally brush lightly with olive oil to prevent sticking.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken cooks, prepare the quinoa by reheating or warming it if pre-cooked.
5
Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.
6
In a small bowl, mix lemon juice with a dash of olive oil, salt, and pepper to create a light dressing.
7
Plate the chicken breast alongside the quinoa and roasted broccoli. Drizzle the lemon dressing over the top for an extra burst of flavor.
8
Serve warm and enjoy your nutritious lunch.